People spend billions of dollars on diet foods every year and it is all to achieve one single goal, a goal that has eluded so many. That goal is weight loss, and quite unfortunately, people have made it seem like a harder task to accomplish than it really is. The weight loss goal seems difficult because there has been a shift away from focusing on the basics of weight loss to focusing on complex and often useless diet plans that require downright impossible sacrifices from people.
These sacrifices range from starving to consuming bad tasting foods. This makes the whole process of losing weight all that more difficult, which in reality it really isn’t.
Weight loss can be converted into a simple task by just focusing on the basics. These basics require simple knowledge about how the body reacts to the calories taken in. For instance, taking in a lesser number of calories than what the body burns automatically leads to weight loss. Consuming fewer should be made the basis for all weight loss programs and then taken forward with the consumption of healthy foods that ensure that a lesser amount of calories are had without depriving the body of vital nutrients.
Below are some of the best foods to help one lose weight:
Although not many people know of the digestive hormone ‘cholecystokinin’, it is one of the body’s most effective appetite suppressants. Beans are an excellent source of obtaining this hormone. A study conducted on eight men showed that their hormone levels were twice as much after having a meal containing beans compared to men who had a low fiber meal. Beans also help keep the blood sugar levels in check which helps keep hunger away for longer durations. Also, consuming high fiber beans such as black beans helps keep the cholesterol levels down.
As salads are made primarily out of vegetables, they are excessively low in calories and at the same time high in vital nutrients. Salads bring about a number of advantages. It allows for a lower amount of calories to be had and consuming it can have a positive effect on the psychological side of a person as well. For instance, a research showed that people who ate salads, when offered pasta afterwards, 12% of them did not want to have it. This is because the sheer size of salads makes people unable to consume them fully. Therefore, even though the calories consumed by having salads is lower than normal food, it mentally satisfies hunger and helps one experience a full feeling for a long time. Salads also contain a healthy amount of vitamins which have disease preventing capabilities.
A medium sized pear has 6 grams of fiber, where as a similar sized apple has about 3 grams of fiber. Both of these fruits are excellent sources of pectin fiber which helps keep the blood sugar levels low. Pears help keep hunger away and therefore do not allow for unnecessary snacking between meals. Ergo, pears are also a great source for weight loss and should be a part of every diet.
Eggs are full of protein, and they help keep a person feel full for long. A study conducted on 30 obese women who consumed 2 scrambled eggs showed that they had less food for the next 36 hours than the women who did not consume eggs, even though the amount of calories consumed by both the parties were the same. Also, an egg has blood sugar lowering capabilities which helps fight off hunger and prevents snacking.
Other website to help you lose weight:
While soups do not contain the amount of calories to be substituted in place of full blown meals, the effects of consuming them (soups) before meals can dramatically lower the amount of calories taken in afterwards. The brain tends to take the consumption of soups as a means of filling the stomach and therefore does not send signals to the stomach indicating that the person is hungry. The best feature about soups is that even the simplest of them can have a fulfilling effect.
6. Green tea:
Unlike contrary belief, the weight lowering ingredient in green tea is not caffeine. Instead, antioxidants such as catechins are the factors that help boost the metabolism and speed up the fat burning process. In a study comprising of 35 Japanese men who consumed green tea containing antioxidants, the tea helped them boost their metabolism rate and also brought their Body Mass Index down. The tea also helped lower participant’s LDL cholesterol levels.
The most important part to note is that one should not focus on having a single kind of food. Instead, try to combine all these foods in the daily diet as this would ensure a healthy weight loss process.